What are dietary supplements?
Food supplements which are used to reduce the amount may be increased by nutrients (carbohydrates, proteins, lipids (fats), vitamins, minerals and water) in your diet. Nutritional supplements provide these nutrients either as specific products such as vitamins, minerals (including trace elements), antioxidants, amino acids, fatty acids or combinations of several nutrients such as multivitamins and multivitamins and minerals . Dietary supplements are also these natural products is well known that many nutrient-rich products from the hive (bee pollen, royal jelly, propolis and bee venom) and various herbs.
Why would you want vitamins, minerals and other dietary supplements?
Dietary supplement for healthy people to help a number of reasons. You can help prevent vitamin and mineral deficiencies when the diet is not sufficient to supply all necessary nutrients. They can also provide large quantities of nutrients that food. Larger amounts of some nutrients may help protect against future disease. Many of these nutrients will be briefly discussed. But for more information see the various articles of nutrients.
People consume diets that are deficient in one or more nutrients for a variety of reasons. The typical Western diet often supplies less than adequate amounts of several vitamins and minerals.
The importance of food supplements
Population, receive only a small number (about 1% of adult Americans) the proper nutrients needed to help fight and prevent disease. These statistics indicate that food supplements should be more widespread. Supplements are an easy way to get what your body without changing your lifestyle.
In addition, there are certain groups of people who need more food-Supplements. For example, some of these groups of pregnant women, smokers, those exposed to secondhand smoke, alcohol consumers, drilling, and children and youth. These groups are reduced to more health and need certain vitamins and / or minerals whose nutritional supplements are covered.
Under the right dietary supplements can help the immune system of a person. It can help prevent and protect the facilities of the disease. If you have a specific problem, you should take advantage of each nutrient. However, if you're just looking to strengthen your body in general, choosing a multivitamin with vitamin C and E, B vitamins, vitamins A and D-alpha are strongly recommended.
Who needs vitamin supplements?
While a "balanced" diet is, in theory all the necessary nutrients we need, our busy lifestyles mean that people are not getting all the nutrients needed for good health in the right quantities. Nutritionists recommend eating at least five servings of fruits and vegetables per day. It is often difficult to achieve. The following people can benefit from nutritional supplements:
* Infants and children
* Youth
* Women preparation or during pregnancy
* Nursing mothers
* The former
* These persons with reduced solar radiation, the risk of vitamin D eficiency.
* During pregnancy, when nutritional needs may be higher
* People whose nutritional status may be affected by lifestyle either forced or voluntary, for example, Slimmers, vegetarians and vegans strict eating butterfly
* People whose diet is at risk of illness or because they follow a special diet or.
* Busy people, the difficulty to have a balanced diet.
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