A lifetime of advice and easy on the authority's healthy eating before everyone on food and nutrition
The choices you make every day on food, nutrition and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further than this comprehensive book of the American Dietetic Association explains everything you need to know about nutrition for health. It is packed with simple, practical tips and flexible guidelines to help you choose nutritious, tasty and convenient food that meets your needs and lifestyle whatever your age or stage of life.
This brand new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide features:* The new Dietary Guidelines for Americans from USDA and USHHS, providing the latest scientific advice on food choices and physical activity for health, USDA MyPy
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